Why am I tired all the time?
Last Updated: 26.06.2025 06:12
10. Incorporate breathwork in your morning routine.
- Red meat
- Fruits
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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They don’t know why though.
- Honey
Cheers!
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